Weigh In record (no journal entry) for 15 June 2023
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2403 kcal
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Fat: 75.71g | Prot: 154.55g | Carb: 252.47g.
Lunch: Vemondo Sojagurt Natur, Alnatura Sojaflocken, Aldi Mandeln, IronMaxx 100% Vegan Protein Zero Mixed Berries, Apfel, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Basmati Reis, Simply V Vegane Genießerscheiben Würzig, Edeka Bio Braune Linsen, Ja! Chili Sauce, Gut & Günstig Salat-Kernemix, Gut & Günstig Kräuter Dressing, Veganz Soja-Schnetzel, REWE Bio Feiner Blattsalat Mix Bio, Edeka Hummus Natur, Edeka Veganer Aufschnitt, Gut & Günstig Sandwich Vollkorn, Edeka Tofu Geräuchert. Snacks/Other: Buttella Sonnenblumen Öl, BioBio Rote Bete Saft, Allos Haferdrink, Banane. more...
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gaining 4.1 lb a week
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