Weigh In record (no journal entry) for 15 June 2023
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127.2 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1003 kcal
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Fat: 46.97g | Prot: 27.49g | Carb: 127.03g.
Breakfast: Kaffee mit Milch. Lunch: Choco Softies Mini Schaumküsse, Nektarinen, Äpfel, Kaffee, Banane, Haferkekse. Dinner: Dattel, Naturgut Bio-Hafercookies, Banane, Mühlenhof Mini Geflügel-Wiener. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1748 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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