Weigh In record (no journal entry) for 15 June 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1322 kcal
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Fat: 58.40g | Prot: 93.71g | Carb: 112.04g.
Breakfast: Сосиски Молочные, Яичница. Lunch: Банан, Картофель Отварной, Куриное Филе, Помидоры. Dinner: Сыр Пармезан (Твердый), Куриное Филе, Кабачки Жареные, Болгарский Перец, Банан, Клубника, Простоквашино Творог 2%. more...
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losing 0.1 lb a week
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