Weigh In record (no journal entry) for 14 June 2023
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257.9 lb
Lost so far: 4.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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375 kcal
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Fat: 21.15g | Prot: 40.63g | Carb: 5.49g.
Dinner: Каждый День Сыр Сулугуни, Огурец (без Кожуры), Индилайт Котлета Натуральная Индейка, Яйцо (Целое), Му-У Молоко Ультрапастеризованное 3,2%. more...
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losing 9.3 lb a week
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