Weigh In record (no journal entry) for 14 June 2023
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241.4 lb
Lost so far: 25.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1456 kcal
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Fat: 23.12g | Prot: 48.22g | Carb: 264.23g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Delícia Margarina Delícia Cremosa, Pão Francês. Dinner: Macarrão com Vegetais. Snacks/Other: Pão Francês. more...
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gaining 0.9 lb a week
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fell22's weight history
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