Weigh In record (no journal entry) for 14 June 2023
|
124.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1842 kcal
|
Fat: 61.91g | Prot: 124.41g | Carb: 218.07g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, GNC Creatina Monohidratada, Santa Clara Leche Entera, Lechuga. Lunch: Naranjas, Isadora Frijoles Negros Refritos, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural, Great Value Guarnición de Verduras, Maggi Jugo Sazonador. Dinner: Portales Queso Ricotta , Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Manzana Golden, Mamey, Curry en Polvo. Snacks/Other: Costco Bolillo, Portales Queso Ricotta, Plátano. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|