Weigh In record (no journal entry) for 19 February 2015
|
153.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2015:
|
1488 kcal
|
Fat: 26.53g | Prot: 80.93g | Carb: 223.83g.
Breakfast: Sugar, Whitworths Sweetened Cranberries, Cinnamon, Quaker 100% Wholegrain Rolled Oats. Lunch: Weight Watchers Ginger & Lemon Cookies, Weight Watchers Lemon Cake Slice, Golden Wonder Ringos (14g), Pork Loin (Whole, Lean Only), Clementines, Branston Pickle, Tesco Triangle Rye Roll. Dinner: McVitie's Mini Gingerbread Men, White Flour, Weight Watchers Raspberry Tart Yoghurt, Tesco Chunky Cod Loin Fillets, Morrisons Mixed Babyleaf Salad, Tesco Braeburn Apple, Morrisons Light Salad Cream. Snacks/Other: Weight Watchers Coconut Cake Slices. more...
|
|
3643 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Studying - 2 hours, Bike Machine (Cycling) - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|