Weigh In record (no journal entry) for 14 June 2023
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1851 kcal
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Fat: 77.62g | Prot: 50.45g | Carb: 234.29g.
Breakfast: Äpfel, Schär Körnerbrötchen, Marmelade, Frischkäse, Kaffee mit Milch und Zucker, Kölln Haferflocken, Müsli. Lunch: Gustavo Gusto Pizza Salami. Dinner: Eierwaffeln. more...
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2906 kcal
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Activities & Exercise:
Shopping - 1 hour and 33 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 21 minutes. more...
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gaining 0.5 lb a week
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