Weigh In record (no journal entry) for 14 June 2023
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194.9 lb
Lost so far: 80.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1299 kcal
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Fat: 42.57g | Prot: 81.20g | Carb: 155.62g.
Breakfast: Banana, Quaker Farinha de Aveia, Ovo. Lunch: Farofa, Soja Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Batavo Pense Zero Morango (170g), Walmart Queijo Mussarela, Ovo. Snacks/Other: Qualitá Uva sem Semente Crimson, Parmalat Whey Fit Coco com Batata Doce. more...
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losing 1.5 lb a week
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