Weigh In record (no journal entry) for 14 June 2023
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183.0 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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712 kcal
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Fat: 35.29g | Prot: 41.04g | Carb: 54.27g.
Breakfast: Zucker, miree Knoblauch, Azura Miniromatomaten, Aldi Eiweißbrot (35g), Fol Epi Classic, Bertolli Brotaufstrich mit Olivenöl, Kaufland Prosciutto Cotto. Lunch: Fol Epi Classic, Kaufland Prosciutto Cotto. Snacks/Other: Lotus Karamellgebäck, Odra Trufle O Smaku Rumowym. more...
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losing 0.4 lb a week
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