Weigh In record (no journal entry) for 14 June 2023
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1120 kcal
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Fat: 65.13g | Prot: 96.11g | Carb: 37.16g.
Breakfast: Pain Keto, Fromage Gorgonzola, Café, Oeuf à la Coque. Lunch: Myrtilles, Framboises, Carrefour Saumon Fumé d'ecosse. Dinner: Café, Myrtilles, Saumon, Calmar. Snacks/Other: Olives Noires, Fromage Feta, Coca-Cola Coca-Cola Zéro (Canette), Café, Daco Bello Amandes Effilées , Framboises, Pâturages Yaourt à la Grecque . more...
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steady weight
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Geo.123's weight history
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