Weigh In record (no journal entry) for 14 June 2023
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243.4 lb
Lost so far: 49.4 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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635 kcal
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Fat: 28.70g | Prot: 16.51g | Carb: 80.51g.
Breakfast: Мандарины, Кешью, Кофе с Молоком, Печень Трески, Русский Хлеб Хлеб Черный, Овсяная Каша на Воде. more...
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steady weight
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