Weigh In record (no journal entry) for 14 June 2023
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273.4 lb
Lost so far: 6.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1022 kcal
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Fat: 40.89g | Prot: 92.19g | Carb: 66.10g.
Breakfast: Roggenbrot, Kölln Haferflocken, Milbona Körniger Frischkäse, Roggenbrot, Gekochtes Ei, Alnatura Leinöl Nativ, Bernard Matthews Hähnchenbrustfiletstücke. more...
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gaining 0.5 lb a week
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