ElfThaye's Journal, 13 June 2023

195.1 lb Lost so far: 80.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 49.57g | Prot: 113.04g | Carb: 169.36g.   Breakfast: Ameixas, Banana, Nayna Farinha de Aveia, Ovo. Lunch: Quibe Assado de Soja. Dinner: Quaker Farinha de Aveia, Walmart Queijo Mussarela, Ovo. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Ameixas. more...

3085 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...