Weigh In record (no journal entry) for 13 June 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1202 kcal
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Fat: 43.43g | Prot: 61.38g | Carb: 131.56g.
Breakfast: Магнит Каша Рисовая на Воде, Ванильный Йогурт (Обезжиренный), Fratelli Beretta Окорок Котто, Ашан Хлеб Картофельный, Bombbar Протеиновый Батончик Тирамису. Lunch: Минтай Запечённый, Lemonardo Мохито, Салат Овощной с Маслом, Сыр Фета. more...
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3140 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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