Weigh In record (no journal entry) for 13 June 2023
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1117 kcal
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Fat: 71.63g | Prot: 83.57g | Carb: 29.75g.
Breakfast: Olimp MCT Oil, Café, L'Epi Pain Complet Vollkornbrot, Fromage Gorgonzola, Carrefour Saumon Fumé d'ecosse, Oeuf à la Coque. Lunch: Auchan Sauce Basilic, Fromage Feta, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Carrefour Rumsteak. Dinner: Olimp MCT Oil, Café, Concombre (avec Peau), Tomates Cerises, Carrefour Crevettes Cuites P'tites Roses, Oeuf Dur. Snacks/Other: Olimp MCT Oil, Café, Carrefour Saumon Fumé d'ecosse, Coca-Cola Coca-Cola Zéro (Canette). more...
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steady weight
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Geo.123's weight history
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