Weigh In record (no journal entry) for 13 June 2023
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153.9 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1426 kcal
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Fat: 33.90g | Prot: 122.87g | Carb: 149.38g.
Breakfast: Bombbar Topping Сгущенка, Яйцо, Макфа Мука, Ирмень Творог Обезжиренный 0,3%. Lunch: Огурец (без Кожуры), Кабачок на Пару , Форель на Пару. Dinner: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. Snacks/Other: Черешня, Сливы. more...
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losing 3.1 lb a week
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