Weigh In record (no journal entry) for 12 June 2023
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144.4 lb
Lost so far: 22.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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753 kcal
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Fat: 36.65g | Prot: 29.24g | Carb: 82.87g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Lunch: Yoğurtlu Semizotu Salatası, Tam Yağlı Sade Yoğurt. Dinner: Mayonez, Ketçap, Yurdum Tane Mısır Konservesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pişmiş Kabak, Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Hurma. more...
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losing 7.7 lb a week
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