Weigh In record (no journal entry) for 12 June 2023
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104.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1849 kcal
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Fat: 63.20g | Prot: 60.30g | Carb: 260.30g.
Breakfast: Esselunga Pesca Noce, Selex Miele, Ecor Cocco Essiccato in Scaglie Biologico, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Esselunga Yogurt Greco Cocco. Lunch: Melone, Dole Banana, Albicocche. Dinner: Esselunga Olio Extravergine di Oliva, Cucina e Sapori Aceto Balsamico di Modena, Bonduelle Fagioli Rossi al Vapore, Pomodori Ciliegini, Carote, Asparagi. Snacks/Other: Lindt Excellence 78% Cacao, Esselunga Prugne Secche Denocciolate, Eridania Zucchero di Cocco Integrale, Milk Kefir Bio, Esselunga Ciliegie. more...
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gaining 0.3 lb a week
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