Weigh In record (no journal entry) for 12 June 2023
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1168 kcal
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Fat: 53.69g | Prot: 74.23g | Carb: 94.06g.
Breakfast: Вареное Яйцо, Mission Deli Тортильи Пшеничные со Вкусом Сыра. Lunch: KDV Курица Запеченная, Heinz Фасоль в Томатном Соусе. Dinner: Черкизово Сосиска Молочная, Макароны с Маслом, Альпен Гольд Молочный Шоколад Фундук и Изюм. more...
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losing 9.3 lb a week
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