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Sortie bbq
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1166 kcal
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Fat: 86.33g | Prot: 69.15g | Carb: 28.43g.
Breakfast: Coca-Cola Coca-Cola Zéro (Canette), Café, Olimp MCT Oil, Carrefour Pain aux Céréales, Fromage Gorgonzola, Oeuf sur le Plat. Lunch: Courgette, Cabillaud, Saumon. Dinner: Fromage Feta, Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Snacks/Other: Amandes, Olimp MCT Oil, Café, Coca-Cola Coca-Cola Zéro (Canette), Fraises, Président Emmental Cœur de Meule, Olimp MCT Oil, Café. more...
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gaining 1.5 lb a week
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