Weigh In record (no journal entry) for 11 June 2023
|
174.2 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
647 kcal
|
Fat: 38.61g | Prot: 24.62g | Carb: 52.36g.
Breakfast: O'Zera Шоколад 75% Ecuador, Верность Качеству Априори Горький Шоколад 99% Какао, Макси Каша Гречневая на Молоке, Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен), ВкусВилл Молоко 1%, Сыр Эдам. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
таша9's weight history
|