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Удивительно
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1296 kcal
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Fat: 27.31g | Prot: 52.81g | Carb: 213.87g.
Breakfast: Вареное Яйцо, Макси Шаньга с Творогом, Кофе с Молоком. Lunch: Фитнес Линия Хлебцы Молодцы, Толстый Боцман Форель Консервы. Dinner: Перловка Отварная. Snacks/Other: Варенье, Чай. more...
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losing 4.6 lb a week
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