Weigh In record (no journal entry) for 11 June 2023
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242.9 lb
Lost so far: 49.8 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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455 kcal
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Fat: 25.06g | Prot: 9.39g | Carb: 48.12g.
Lunch: Гост Пломбир в Вафельном Стаканчике, Экомилк Масло Сливочное 82,5%, Чай, Овсяная Каша на Воде. more...
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gaining 7.7 lb a week
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