Weigh In record (no journal entry) for 10 June 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2923 kcal
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Fat: 72.03g | Prot: 221.35g | Carb: 338.07g.
Breakfast: Auchan Bio Cacao Non Sucré , Lidl Fromage Blanc 0%, Oranges, Lactel Lait Écrémé Matin Léger, Blanc d'Oeuf Cuit, Oeuf, Kiwi, Nutrimuscle Protimuscle 5, Prozis Oatmeal Nutchoc. Lunch: Marque Repère Parmesan , Tomates, Auchan Haricots Rouges, Lidl Médaillons de Poulet, Sucrine. Dinner: Planet Sushi Brochette Poulet , Vitaquell Crème Amandes Ail des Ours , Carrefour Taboulé Oriental, Pain Pita, Houmous, Pommes de Terre Sautées, Kibbeh. more...
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losing 0.6 lb a week
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