Weigh In record (no journal entry) for 10 June 2023
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121.0 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1095 kcal
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Fat: 74.50g | Prot: 79.10g | Carb: 26.43g.
Breakfast: Fromage Gorgonzola, Olimp MCT Oil, Café, Carrefour Pain aux Céréales, Oeuf à la Coque. Lunch: Citron, Câpres, Tomates, Courgette, Picard Dos de Cabillaud. Dinner: Bœuf, Merguez. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 3.1 lb a week
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Geo.123's weight history
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