Weigh In record (no journal entry) for 10 June 2023
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129.4 lb
Lost so far: 36.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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995 kcal
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Fat: 44.16g | Prot: 36.40g | Carb: 123.95g.
Breakfast: Vlavashe Шаверма Классическая. Lunch: Черешня, Клубника, Eat & Go Напиток Безалкогольный Фруктово-Злаковый "Манго, Чиа". more...
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gaining 1.5 lb a week
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