Weigh In record (no journal entry) for 10 June 2023
|
196.2 lb
Lost so far: 48.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
869 kcal
|
Fat: 71.09g | Prot: 28.42g | Carb: 12.72g.
Lunch: O'Zera Шоколад Горький 97,7%, ISKA Маслины, Провансаль Майонез Провансаль, Яйцо, Редис, Огурец (с Кожурой), Вязанка Колбаса Докторская. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kira Dobrova's weight history
|