Weigh In record (no journal entry) for 09 June 2023
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163.8 lb
Lost so far: 72.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1189 kcal
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Fat: 44.74g | Prot: 74.59g | Carb: 120.15g.
Breakfast: Ceifeiro Semente de Chia, Psyllium, A Granel Farelo de Aveia, Hortifruti Mamão Papaia, Queijo Branco, Dolce Gusto Café Au Lait. Lunch: Tâmara, Vitao Leite Condensado Zero Açúcar , Royal Gelatina Zero, Philadelphia Cream Cheese, Clara de Ovo, Ovo, Jasmine Wrap Chia e Linhaça. Dinner: Vitória Uva, Philadelphia Cream Cheese, Patinho Grelhado. Snacks/Other: Dolce Gusto Frappe, Leven Abacaxi Desidratado, Chá de Hibisco. more...
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2797 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cleaning - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Spinning - 30 minutes. more...
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losing 0.4 lb a week
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