Weigh In record (no journal entry) for 09 June 2023
|
187.7 lb
Lost so far: 23.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
1448 kcal
|
Fat: 54.58g | Prot: 72.65g | Carb: 171.88g.
Breakfast: Soft Boiled Egg Breakfast in a Bowl. Lunch: Natural Selections Baked Ham, Dempster's Multigrain Bread, Becel Margarine, Fresh Fruit Salad. Dinner: Sauced Tuna w/corn on Toast (included), Beatrice 2% Milk, Brownie. Snacks/Other: Brownie, Fresh Fruit Salad, Lindt Lindor Truffle Balls. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrewsyVugs's weight history
|