Weigh In record (no journal entry) for 09 June 2023
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176.8 lb
Lost so far: 22.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1117 kcal
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Fat: 31.79g | Prot: 92.98g | Carb: 120.57g.
Breakfast: Pomme, Yoplait Skyr Nature, Banane. Lunch: Fraises, Morbier, Pain Complet, Asperge, Delpierre Crevettes Royales , Melon. Dinner: Yoplait Petit Yoplait, Gervais Le Petit Suisse, Fraises, Cassegrain Jardinière, Sole Meunière, Melon, Delpierre Crevettes Royales . more...
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2815 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Walking (slow) - 2/mph - 53 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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