Weigh In record (no journal entry) for 09 June 2023
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273.8 lb
Lost so far: 52.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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950 kcal
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Fat: 54.77g | Prot: 61.94g | Carb: 50.29g.
Breakfast: Herta Farmerschinken, Almette Schnittlauch, Filinchen Original. Lunch: Dönerbox ohne Pommes. Dinner: Schöller Kaktus 4 Friends. more...
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losing 7.7 lb a week
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perdi-pongo99's weight history
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