Weigh In record (no journal entry) for 09 June 2023
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197.1 lb
Lost so far: 47.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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506 kcal
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Fat: 38.46g | Prot: 31.36g | Carb: 8.62g.
Lunch: Провансаль Майонез Провансаль, Огурец (с Кожурой), Жареное Филе Свинины, ISKA Маслины, Шампиньоны Жареные. more...
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losing 3.1 lb a week
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Kira Dobrova's weight history
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