Weigh In record (no journal entry) for 08 June 2023
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196.4 lb
Lost so far: 25.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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282 kcal
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Fat: 1.97g | Prot: 37.26g | Carb: 28.26g.
Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Огурец (с Кожурой), Минтай, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Яблоко Семеринка, Сады Придонья Сок Томатный с Солью. more...
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losing 7.7 lb a week
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