Weigh In record (no journal entry) for 08 June 2023
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96.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1177 kcal
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Fat: 12.76g | Prot: 123.80g | Carb: 167.50g.
Breakfast: Centrale del Latte di Salerno Latte, Hero Marmellata Light Mirtilli, Conad Fette Biscottate Integrali. Lunch: Panini Integrali, Zucchine, Orata. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi, Coop Petto di Pollo, Curtiriso Riso Basmati. Snacks/Other: Mele Fuji, Pesca, Fage Yogurt Greco Total 0%. more...
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losing 1.1 lb a week
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