Weigh In record (no journal entry) for 08 June 2023
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2420 kcal
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Fat: 75.30g | Prot: 124.77g | Carb: 291.92g.
Breakfast: IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: Nutri Plus Marzipan 3K Protein, BioBio Hafer Mandel Drink. Dinner: Aldi Buttergemüse, Ei, Kartoffeln, Gut & Günstig Tomaten Ketchup, Rote Zwiebeln, Kaufland Ajvar Mild. Snacks/Other: Buttella Sonnenblumen Öl, Banane, Äpfel. more...
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losing 1.5 lb a week
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