Weigh In record (no journal entry) for 08 June 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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358 kcal
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Fat: 25.19g | Prot: 15.78g | Carb: 18.89g.
Breakfast: Kahve (Demlenmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Züber %100 Fıstık Ezmesi, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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losing 3.9 lb a week
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invisible guest's weight history
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