Weigh In record (no journal entry) for 08 June 2023
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274.9 lb
Lost so far: 50.9 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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829 kcal
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Fat: 34.35g | Prot: 35.29g | Carb: 96.71g.
Breakfast: Langnese Magnum Classic, Costa Calamaris Ringe Romana. Dinner: Lidl Gurke, Erdbeeren, Aldi Naturjoghurt, Milbona Quark 20%. more...
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losing 0.4 lb a week
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perdi-pongo99's weight history
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