Weigh In record (no journal entry) for 08 June 2023
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1591 kcal
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Fat: 49.83g | Prot: 120.43g | Carb: 160.14g.
Breakfast: Farina di Grano Saraceno Bongiovanni, Farina di Riso Bongiovanni, Consilia Yogurt Intero Bio Bianco, Cannella, Lindt Cioccolato Fondente 85%, Ovito Albume d'uovo. Lunch: Datterino Pomodorini, Cetriolo (senza Buccia), Tipiak Cous Cous, Aia Fettine di Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Vital Nature Pane Azzimo, Masina Sfilacci di Cavallo, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Le Naturelle Uova Grandissime. Snacks/Other: Sarchio Crusca d'avena, Fage Yogurt Greco Total 0%. more...
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losing 1.1 lb a week
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