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في تحسن ❤️
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2477 kcal
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Fat: 131.70g | Prot: 80.38g | Carb: 269.31g.
Breakfast: عسل طبيعي عسل, ابو الواد ابو الولد, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Kfc Twister, Mcdonalds Mcdonalds Fries, Shawerma Shawerma. Snacks/Other: Cola Soft Drink, Kunafa Kunafa. more...
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2454 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 1.1 lb a week
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