Weigh In record (no journal entry) for 08 June 2023
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187.8 lb
Lost so far: 22.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1711 kcal
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Fat: 61.74g | Prot: 63.02g | Carb: 189.04g.
Breakfast: Fair Cape Low Fat Milk, Future Life Smart Food Chocolate . Lunch: Woolworths Bulgar Wheat & Lentil Salad. Dinner: Red Table Wine , Woolworths Pepperoni Pizza. Snacks/Other: Bakers Romany Creams (1). more...
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losing 0.8 lb a week
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