Weigh In record (no journal entry) for 03 June 2023
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183.0 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1575 kcal
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Fat: 84.82g | Prot: 152.33g | Carb: 52.89g.
Breakfast: Bon Swiss Queso Mozzarella Picado, Huevo, Nopales, Café, Manzana Golden, Espinacas, Nopales. Lunch: Nopales, Pimiento Rojo, Pimientos Amarillos Dulces, Cebolla Morada, Lomo de Cerdo (Lomo, Magro Solamente), Huevo, Espinacas. Dinner: Heinz Mostaza, Pimientos Verdes, Pimiento Rojo, Queso Panela, Cebolla Morada, Pechuga de Pollo a la Plancha, Aguacate. more...
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gaining 0.5 lb a week
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