Weigh In record (no journal entry) for 05 June 2023
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177.8 lb
Lost so far: 47.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1841 kcal
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Fat: 82.05g | Prot: 151.64g | Carb: 133.66g.
Breakfast: Aguacate, Bon Swiss Queso Mozzarella Picado, Huevo, Nopales, Pepino (Pelado), Apio, Zumo de Limón, Espinacas, Nopales. Lunch: Zumo de Limón, Mostaza, Aguacate, Lomo de Cerdo (Lomo, Magro Solamente), Cebolla Morada. Dinner: Aguacate, Elite Nutrition Whey Premium Protein Sabor Ferrero, Cebolla Morada, Atún Fresco, Pimientos Verdes, Pimiento Rojo. Snacks/Other: D'Gari Gelatina Light, Gatorade Gatorlyte, Electrolit Suero Rehidratante. more...
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losing 18.1 lb a week
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acalonico's weight history
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