Weigh In record (no journal entry) for 07 June 2023
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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481 kcal
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Fat: 31.27g | Prot: 32.52g | Carb: 20.22g.
Lunch: Дары Природы Фундук, Глобус Куриные Окорочка Гриль, Сливочное Масло, Гречка Отварная. more...
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gaining 1.5 lb a week
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