Weigh In record (no journal entry) for 07 June 2023
|
141.1 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1486 kcal
|
Fat: 49.20g | Prot: 131.55g | Carb: 133.97g.
Breakfast: Ceifeiro Semente de Chia, Ovo Frito sem Gordura, Café com Leite Desnatado, Pão Integral, Melão Amarelo. Lunch: Repolho Refogado, Beterraba Cozida, Cenouras Cozidas, Sadia Filé Mignon Suíno, Couve Refogada, Polenta (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Patinho Moído , Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Desnatado, Banana Prata, Integralmedica Whey 100% Pure. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
R_moreira9's weight history
|