Weigh In record (no journal entry) for 16 February 2015
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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624 kcal
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Fat: 35.62g | Prot: 28.64g | Carb: 46.63g.
Breakfast: Творог 5%, Щедрые Хлебцы Ржаные, Кофе (Растворимое). Lunch: Маслины, Котлета Свиная. more...
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losing 1.5 lb a week
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