Weigh In record (no journal entry) for 07 June 2023
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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505 kcal
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Fat: 15.64g | Prot: 34.86g | Carb: 58.83g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Grego Pense Zero Morango, Walmart Queijo Mussarela, Wickbold do Forno Pão Integral . Dinner: Piracanjuba Leite Desnatado, Cacau em Pó (Não Adocicado). Snacks/Other: Batavo Iogurte Grego Pense Zero. more...
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losing 3.1 lb a week
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