Weigh In record (no journal entry) for 07 June 2023
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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643 kcal
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Fat: 22.81g | Prot: 59.31g | Carb: 50.27g.
Breakfast: Kaffee, GutBio Kokosnuss Drink Natur. Dinner: Spaghettisalat, Bernard Matthews Putensteaks Kräuter. more...
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losing 1.5 lb a week
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Caro_linchen1's weight history
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