Weigh In record (no journal entry) for 07 June 2023
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122.4 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1138 kcal
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Fat: 81.66g | Prot: 80.85g | Carb: 18.21g.
Breakfast: Olimp MCT Oil, Café, Fromage Gorgonzola, Carrefour Le Pain aux Céréales , Oeuf à la Coque. Lunch: Olimp MCT Oil, Café, Fromage Feta, Auchan Avocat, Carrefour Bio Saumon Fumé, Blanc de Poulet, Saumon. Dinner: Haricots Verts, L'étal du Boucher Tranche de Gigot d'agneau sans Os. Snacks/Other: Olimp MCT Oil, Café. more...
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losing 3.1 lb a week
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Geo.123's weight history
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