Weigh In record (no journal entry) for 06 June 2023
|
223.5 lb
Lost so far: 4.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
392 kcal
|
Fat: 19.80g | Prot: 16.04g | Carb: 41.02g.
Breakfast: Bauducco Torrada Integral, Nestlé Requeijão Light. Lunch: Sopa de Abóbora. Dinner: Sopa de Abóbora. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthy_my's weight history
|